4 Reasons Why Water Intake is Important for Weight Loss

Many studies support the theory that adequate water intake is beneficial for weight loss. Moreover, hydration is essential to so many other body functions, such as digestion and muscle function.

Getting enough water into your body throughout the day aids the release of toxins from your body and helps to keep your skin healthy, hydrated and supple.

How drinking enough water affects your weight loss

  • Increases calorie burning. Drinking enough water can boost your metabolism by helping you to burn off calories more effectively and reduce water retention in the abdomen area.
  • Works as an appetite suppressant. Try to drink a glass of water before your main meal! You will feel more satisfied and hence eat less.
  • Eliminates toxins from the body. Water helps to wash toxins out from your body by supporting normal kidney functions.
  • Improves skin condition. Increased water intake can actually enhance the appearance of your skin. Water helps the skin to be more elastic that results in less visible wrinkles and younger appearance.

How much water should you drink a day to lose weight?

Most people are not drinking enough water during the day. The general rule of thumb is drinking at least eight glasses (8fl oz) of water a day by 8 p.m., also known as the 8×8 rule.

However, whether this amount is enough for weight loss has been debated for quite some time.

Dr. Amy Lee, chief medical officer of a prestigious Southern California weight loss center recommends a simple rule:

“You should drink half of your body weight in ounces. “If you weigh 72 kilos, you should drink 2.4 litres of water”

Dr. Amy Lee, Nucific.com


Clearly, it also depends on what kind of activity are you performing and how much water your body loses throughout the day.

Purify your regular tap water naturally

Stop spending money on bottled water and help to reduce the plastic pollution. Drink Shungite water instead!


With Shungite stones, you can turn your regular tap water into perfectly clean and healthy water that is packed with antioxidants and minerals.

Shungite is a unique, healing mineral that comes from the only place on Earth – Karelia in Russia. It contains fullerenes – a special form of carbon considered to be the most powerful antioxidant capable to shield cells from free radicals.

There are many studies that show Shungite is able to remove harmful substances from regular tap water such as chlorine, heavy metals, pesticides, phenols, and dioxins.

Support your weight loss efforts

Shungite water is an excellent addition to any detox or weight loss program. Because of its quality and purity, it is ideal for preparing detox drinks, infused water or smoothies.

If you exercise regularly, try drinking Shungite water after a workout to help revitalize fatigued muscles.